FitNut Classes

Little Star Fitness are very proud to be delivering the award winning FitNut Program to Little Star Fitness community, The British School of Amsterdam (BSA) and the French International school of Amsterdam (IFS). The FitNut program is all about coaching practical, fun & engaging fitness & nutrition sessions which are designed to promote healthy habits in students aged 2 – 12. Throughout the FitNut program the children get to experience Superstar circuit training exercise sessions and hands-on practical nutrition education with their very own smoothie to drink at the end of the session.

Part 1 (5-10 minutes)

Children and/or parents learn in a fun educational environment about. How fruit and vegetables help our body to function (Adam Apple – an apple a day takes the toxins away). Where they grow & colour (Adam apple grows on trees – colour of apples etc.). What are the important vitamins (Adam apple has a lot of Fibre). Children then get to juice the fruit and vegetables they just learnt about and get to stamp their passp

Part 2 (40 minutes)

Warm up games followed by circuit exercises that both children and/or mama/papa get to enjoy and get a work out together (station 1 children on child size cross training machine and mama/papa doing jump lunges). We have approximately 12 stations.

Once all children and mama/papas have completed the circuit and warm down is conducted.

Part 3 (15 minutes)

Children get to drink their delicious smoothie.

Each week the children learn about different fruits and get to experience different flavour smoothies and workouts.

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