AERIAL SILK CLASSES

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Check out our Aerial Silk classes in action…

Aerial Stars (7-12 years)

Aerial Silks is a form of aerial acrobatics that allows one to climb and do many tricks from 2 hanging fabrics suspended from the ceiling. This aerial silks class is aimed at Aerial Stars ages 7 and up. They will learn many fun skills and techniques in order to master the silks safely and effectively. In the class the kids will gain strength, flexibility and endurance. They will also have fun creating their own routines and playing games in order to learn proper technique.

In this 60-minute class, the Aerial Stars will complete a fun 15-minute warm up, do partner conditioning and learn exciting skills. At the end of class we will have a cool down to relax the muscles and gain flexibility. Each skill they learn in this class will build on the other to ensure that it stays in their memory and children develop to harder skills. At the end of each term we will have a small performance to show the parents!

*Proper attire is required for this class to avoid fabric burns or clothing caught and torn in the silks. This includes leggings past the knees and a tight fitting workout top or leotard. Your child will also need a water bottle.

Aerial Silks (+16 years)

Aerial Silks is a form of aerial acrobatics in which there are long fabrics hanging from the ceiling for tricks and drops. It is often used in Cirque du Soleil performances. In this class you will learn various techniques and skills from a beginner level such as climbing, inversions, and foot knots. The class will be focused on proper technique, improving strength and flexibility and gaining endurance. Believe it or not, aerial silks can be a cardio workout!

No prior experience is necessary, just a willingness to try something new and an ability to laugh at yourself. Everyone has different sports backgrounds and learning needs. You follow your own path as the coaches guide you to meet your goals and learn new skills. Learning circus skills is a unique and fun way to get stronger and more flexible!

*Proper attire is required for this class to avoid fabric burns or clothing caught and torn in the silks. This includes leggings past the knees and a tight fitting workout top or leotard. You will also need a water bottle.

Michelle Murphy-Founder
Chante Steenkamp-Owner LSF NL
Phone: 0611076992 (9am-5pm)
Email: info@littlestarfitness.com

© Copyright 2021 Little Star Fitness NL

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